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ぶろ愚の骨頂 仮入隊

ぶろ愚の骨頂

源九郎の日々のつれづれ、心のつれづれ、Mac & iPhone 3Gのつれづれ

7

2007


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2007年07月26日(木)

仮入隊 [戯れ言]

 ついにはじめてしまいました「ビリーズブートキャンプ」。




 今は、基本エクササイズを集中的にやっているのだが、スペース的な問題とアパートの古さの問題で、あまり激しい動きが出来ないのだが、それよりもなによりも大変な問題が…。

 ふ、腹筋が…。

 最初のうちは何とかなるのだが、ウエスト回りのエクササイズになると一気について行けなくなり、一服とかしてるし…。
 そのクセ、次の日には起き上がるのも辛くなるくらい腹筋が痛くなってる。
 腹回りを一番引き締めたいのについて行けないオレ…。

 とりあえず、基本プログラムをこのまましばらく続けて、ある程度腹筋が鍛えられたら、次のステップに進もうと思っております。

 こんなやり方でもいいンだよね、ビリー隊長?

Posted by 源九郎 at 12時11分

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まだ続いてる?

私は一日で仮除隊したよ…

SPOT 2007年07月29日 10時04分 [削除]

本日5日目、3回目のエクササイズ終了。
…最後の腹筋でやっぱりリタイアしたけど…。

1日で仮除隊ッて…それッて“体験入隊”じゃン。

源九郎 2007年07月29日 19時48分 [削除]

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